Muscles Lotion
Muscles Lotion
Motion Is Lotion for Osteoarthritis
Osteoarthritis is a painful degenerative disease. Most people who begin to have Joint Pain often assume they cannot exercise. But physical activity actually makes it better. The strong muscles and full range of motion keep joints stable, comfortable and reduce pain.
What exercises are safe for osteoarthritis?
Exercises that are suitable for osteoarthritis have to be non-weight-bearing and low-impact exercises. I highly recommended three exercises - they are Nordic Walking, Aqua exercises and Pilates.
- Nordic Walking: walking with special poles is an easy and good aerobic exercise as poles Help Your transfer your body weight away from your joint. You can find more detailed information about Nordic Walking at www.polewalk.com
- Aqua exercises: it is easier in the water to move your painful joints, and by doing movements in the water it helps you increase the range of motion on your joints and strengthen your muscles. Warm water help relieve pain too.
- Pilates: Mat Pilates and Pilates with equipment have very soft, smooth and controlled movements of your body muscles and joints. Pilates movements will reduce daily stiffness and inflammation of the joints and can actually relieve pain of your joints too. You can find more detailed information about Pilates at www.pilateswise.com
Benefits of Pilates
Pilates is a great benefit to people suffering from knee and hip osteoarthritis because
- it increases or maintains joint normal range of motion & flexibility and relieves joint stiffness
- it strengthens and conditions targeted muscles. Strong muscles help support and protect joints affected by osteoarthritis.
- it is low-impact, non-weight-bearing exercise form, so it is safe and not aggravate your joint like many other exercises do.
Unfortunately all Pilates movements don't fit everyone. The adaptability of Pilates movement for different body type, fitness level and rehabilitation need is one of its primary benefits. Many Pilates movements can be modified to meet different needs by a professional Pilates instructor.
It's good to keep in mind that exercise is key part of natural medicine and helps you keep your joint function as normal as it can be. You feed your joints by moving them. Motion is Lotion for your joints affected by osteoarthritis.
About the Author
Tuula Niskanen has college degrees of Physical Therapy and Sports Instructor. She holds advanced certifications in Spinal Stabilization Training, Golf Conditioning, Mat Pilates and Comprehensive Pilates Teaching. She offers her personal Pilates Services in 2 studios in Carlsbad and Encinitas, CA.
More about Tuula's Pilates services at PilatesWise website.
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