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Flax Seed Oil V/S Omega 3 Oil - Which Is The Best Source Of Omega 3 Fatty Acids?

Which is a better source of Omega 3s among Flax Seed oil v/s Omega 3 oil from fish? Which one offers more health benefits? Find out the expert answers to these important questions in this article.

The Food and Drug Administration and the American Heart Association have made a lot of positive remarks about the importance of Omega 3 Essential Fatty acids on our heart and overall health. This signifies the importance of Omega 3 supplementation in our diet.

The question is - which is the best source of omega 3 fatty acids? The topmost plant-based source of Omega 3 is flax seed oil and animal-based source is Fish Oil. So, the big debate that arises is - which is the best source in flax seed oil v/s Omega 3 oil from fish oil?

Flax seed oil v/s Omega 3 oil

Although both of them are excellent sources of Omega 3s, but fish oil has many more advantages that give it an upper edge in the flax seed oil v/s Omega 3 oil from fish debate. Let us look at the reasons why it is so -

Omega 3 fatty acids are found in 3 forms -- DHA, EPA and ALA. Flax seed oil contains Omega 3s in the form of ALA, while fish oil is rich in DHA and EPA.

ALA needs to undergo a conversion process in our body so that it can be turned into DHA and EPA. The human body does not always perform this conversion process very efficiently. The body of those with sub par health, elderly people and convalescents find it most difficult to do so.

So, this means that if you rely only on flax seed oil for your Omega 3 requirements, you might not get the adequate amounts of DHA and EPA if your body is unable to convert them from ALA.

If you are a vegan or strict vegetarian, consuming fish oil products might not be acceptable to you for ethical reasons. In that case, you should include Omega 3 rich foods such as flax seed oil, green leafy vegetables in the form of spinach, cabbage, etc. and nuts such as walnuts, almonds, etc. in your diet.

And if you are a non-vegetarian, then Omega 3 fish oil is the best option for you as you can get DHA and EPA directly from them.

Here are some essential safeguards that you should know while using omega 3 fish oil --

1) You should make sure that you limit your fish intake because most of the fish is polluted. They are contaminated and contain harmful toxins such as mercury, lead and PCBs, which may cause a lot of adverse health problems.

You should try to get your Omega 3 fatty acids from fish oil supplements that have been purified using molecular distillation. It is a process that separates the toxins and contaminants from the fish oil.

Molecularly distilled fish oil supplements are one of the best means of reaping the benefits of Omega 3 fatty acids without exposing ourselves to the risk of toxins and contaminants.

2) Make sure that the source of omega 3 oil is fish that is caught in the wild, and not farm raised fish. Although farm raised fish is relatively free from toxins, they also contain lesser amounts of Omega 3s because they are fed on pellets. This is not their Natural Food and so, they are not so rich in Omega 3s.

3) Look for Omega 3 oil that is sourced from fish that are rich in DHA and EPA. Not all the fish species are rich in omega 3 fatty acids, DHA and EPA. Deep and cold water fatty fish such as Hoki, salmon, tuna, herring and sardines are the best sources of Omega 3s.

Now, that you know which is the better option among flax seed oil v/s Omega 3 oil in fish oil supplements; you can reap the amazing benefits of Omega 3s for achieving a sharp mind and a healthy body.

About the Author

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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