Vegan Omega
Vegan Omega
Sources Of Vegetarian Omega 3 And What Vegetarians And Vegans Should Know
Vegetarian omega 3 sources allow those with alternative diets the same opportunity to enjoy omega 3 benefits. Vegetarians and vegans already have a diet that has been shown as beneficial for lowering the risk of heart problems and other diseases prevented by some fatty acids, but it is because it is rich in omega 6 and linoleic acid.
Like most daily diets, these vegetable-based diets are low in omega 3 fats, often called alpha-linolenic acid, which allows your body to produce docosahexaenoic acid (DHA) and eicosapentaeoic acid (EPA). These fats are the ones most people lack regardless of their diet, but also the most beneficial.
Natural Food Sources
Omega 3 benefits are generally associated with fish and Fish Oil, but those are not the only food sources rich in fatty acids. Flax oil and milled Flax Seeds are the richest vegetarian omega 3 sources. For an additional source of omega 6 and 3 sources, consider hemp seed and oil. Rape Seed Oil and olive oil contain smaller amounts of these nutrients, but you need to be careful since rape seed oil is an irritant for some people.
Oils and seeds are not the only omega 3 foods from non-animal sources. Tofu and walnuts have some omega nutrients, but are actually higher in omega 6s than 3s. Dark, leafy green vegetables such as broccoli and other vegetables such as cabbage also have these powerful nutrients and make great additions to your diet.
Vegetarian Omega 3 Fortified Foods
Eggs are one food that has added omega 3 benefits because they are often naturally fortified by feeding the chickens an abundance of flax seeds. Milk producers and yogurt companies frequently add vegetarian based ALA as well. For strict vegetarian diets, however, these foods are off the list, but it doesn't mean that they can't enjoy the health benefits.
Several brands of margarine and salad dressings use alternative oils such as olive or flax as their base. If you are drinking milk alternatives, consider soy drinks that include Flax Seed products. Yet another source of ALA for vegetarians is grain breads. The biggest rule of thumb is to read labels since different brands use different sources.
Supplements
One of the biggest omega 3 sources for everyone is supplements. Supplements are not necessarily from a vegetable base, so vegetarians need to watch labels. Flax, hemp, and perilla oils are a few of the common supplements available.
All of the sources vary significantly in the actual omega 3 benefits your body receives. Fish oil, for example, requires two separate processes in order for your body to use the substance while flax oil requires three. One of the highest vegetarian sources of omega 3 is microalgae oil, which your body can begin to use immediately with no additional processing. Microalgae oil gives you the maximum benefit of omega 3s. In addition, microalgae oil contains the proper balance of EPA and DHA making it a far superior source to any other including fish.
While foods and oils like flax oil and walnuts are a source of vegetarian omega 3, microalgae oil supplements is a higher source while being easier for your body to use. This allows everyone to enjoy omega 3 benefits and a healthy lifestyle.
About the Author
Author is a freelance copywriter. For more information on Omega
3 Benefits and Microalgae Oil, visit
http://www.Source-Omega.com.
 |
Deva Organic Vegan Vitamins Flax Seed Oil, Omega-3, 90 Vcaps (Pack of 2) List Price: $19.90 Sale Price: $11.74 Average Rating:   |
|
Organic, Unrefined, Cold Pressed. As an alternative to fish oil DEVA Flaxseed Oil is appreciated by vegans, vegetarians. Vegan Flaxseed Oil capsules provide all the benefits of flaxseed oil without having to taste the oil itself, which many find unpleasan |
 |
Deva Vegan Vitamins Dha, Algae, 200 mg List Price: $39.95 Sale Price: $25.22 Average Rating:  |
|
As an alternative to fish oil DEVA Omega-3 DHA is appreciated by vegans, vegetarians and anyone who would like to benefit from DHA, primary building block of the human brain tissue and eye.Supplement Facts: 90 Vcaps/bottle 1 Vcap provides: DHA (Algae) 200 mg * |
 |
DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle List Price: $34.99 Sale Price: $25.79 Average Rating: |
|
DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike... |
 |
Vegan Omega-3 DHA - 90 - Softgel List Price: $35.39 Sale Price: $23.49 Average Rating:  |
|
Vegan Omega-3 DHA Softgels (Gelatin-free) Non-Animal Softgels DHA derived from Algae Vegan Society Certified DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch... |
 |
Barlean's Organic Oils Omega Swirl Vegan Flax/Borage Pomegranate Blueberry, 16-Ounce Bottle List Price: $29.95 Sale Price: $19.99 Average Rating: |
|
Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture or swallowing large capsules. Rich in vital and essential Omega-3 fatty acids, Omega Swirl flax and fish oil supplements are the freshest, best tasting and most nutritious, naturally... |
 |
DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 30-Count Bottle List Price: $14.99 Sale Price: $14.09 |
|
DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike... |
Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
[phpbay]Vegan Omega, 100, "101965", ""[/phpbay]
